{"id":876,"date":"2026-10-08T19:28:21","date_gmt":"2026-10-08T19:28:21","guid":{"rendered":"https:\/\/www.jacquesaubin.com\/?page_id=876"},"modified":"2026-10-08T21:28:26","modified_gmt":"2026-10-08T21:28:26","slug":"declic-ta-vie-programme-12-semaines","status":"publish","type":"page","link":"https:\/\/www.jacquesaubin.com\/en\/coaching\/declic-ta-vie-programme-12-semaines\/","title":{"rendered":"D\u00e9clic ta vie \u2013 Programme de transformation 12 semaines"},"content":{"rendered":"\n<style>body.page-id-876 h2.wp-block-heading{border:0!important;box-shadow:none!important;background-image:none!important;text-decoration:none!important}body.page-id-876 .wp-block-group[style*=\"background-color:#fffaf6\"] p,body.page-id-876 .wp-block-group[style*=\"background-color:#f1e8df\"] p,body.page-id-876 .wp-block-group[style*=\"background-color:#f1e8df\"] li{color:#29242a!important}body.page-id-876 .wp-block-group[style*=\"background-color:#fffaf6\"] h2,body.page-id-876 .wp-block-group[style*=\"background-color:#f1e8df\"] h2{color:#a32931!important}body.page-id-876 .wp-block-group[style*=\"background-color:#111111\"] h2{color:#fff!important}<\/style>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-8f0dc3c1 wp-block-group-is-layout-constrained\" style=\"background-color:#111111;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<p class=\"has-text-align-center has-text-color has-custom-font-size wp-block-paragraph\" style=\"color:#df1111;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.366), 17px);font-weight:700;letter-spacing:1px\">JUSQU\u2019AU BOUT \u2022 D\u00c9CLIC TA VIE<\/p>\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-custom-font-size\" style=\"color:#ffffff;font-size:clamp(27.894px, 1.743rem + ((1vw - 3.2px) * 2.452), 48px);font-weight:800\">Programme de transformation accompagn\u00e9e en ligne<\/h1>\n<p class=\"has-text-align-center has-text-color has-custom-font-size wp-block-paragraph\" style=\"color:#ffffff;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.897), 22px);line-height:1.6\">12 semaines pour reprendre le pouvoir sur ta vie.<\/p>\n<p class=\"has-text-align-center has-text-color has-custom-font-size wp-block-paragraph\" style=\"color:#df1111;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.732), 20px);font-weight:700;letter-spacing:2px\">CORPS \u2022 ESPRIT \u2022 \u00c9MOTIONS<\/p>\n<\/div>\n\n\n\n<section class=\"declic-manifeste\" style=\"background:#fffaf6;color:#28242a;padding:74px 24px 80px\">\n<div style=\"max-width:870px;margin:0 auto\">\n<p style=\"text-align:center;color:#a32931;font-size:14px;font-weight:800;letter-spacing:2px;text-transform:uppercase;margin:0 0 14px\">Le vrai d\u00e9clic commence ici<\/p>\n<h2 style=\"text-align:center;color:#a32931!important;font-size:clamp(34px,5vw,54px);line-height:1.12;font-weight:850;margin:0 0 17px;border:0!important\">MAIGRIR, CE N\u2019EST PAS GU\u00c9RIR.<\/h2>\n<p style=\"text-align:center;font-size:clamp(21px,2.5vw,29px);font-weight:700;line-height:1.38;margin:0 0 38px;color:#29242a!important\">Et si, cette fois, tu transformais bien plus que ton poids?<\/p>\n<div style=\"font-size:19px;line-height:1.8;color:#29242a\">\n<p>Tu as essay\u00e9 de perdre du poids. Une fois. Deux fois. Peut-\u00eatre m\u00eame des dizaines de fois.<\/p>\n<p>Tu as suivi des r\u00e9gimes, fait des sacrifices, trouv\u00e9 la motivation, perdu quelques livres\u2026 parfois beaucoup.<\/p>\n<p><strong>Puis, tranquillement, les anciennes habitudes sont revenues. Et les livres aussi.<\/strong><\/p>\n<p>Avec elles, peut-\u00eatre, la d\u00e9ception, la culpabilit\u00e9, la fatigue et cette petite voix qui te r\u00e9p\u00e8te : <em>\u00ab Pourquoi je n\u2019y arrive pas? \u00bb<\/em><\/p>\n<p>Tu voudrais retrouver ton \u00e9nergie. Te sentir mieux dans ton corps. Reprendre le contr\u00f4le de ton alimentation, de ta sant\u00e9 et de ta vie.<\/p>\n<p>Mais au fond, tu sais peut-\u00eatre d\u00e9j\u00e0 que ce n\u2019est pas seulement une question de nourriture.<\/p>\n<p>Parce que derri\u00e8re le surpoids, il peut aussi y avoir des \u00e9motions difficiles, des habitudes profond\u00e9ment ancr\u00e9es, du stress, des blessures et des besoins qu\u2019on a appris \u00e0 ignorer.<\/p>\n<p style=\"font-size:25px;font-weight:800;color:#a32931!important;margin:30px 0\">Et si le v\u00e9ritable changement commen\u00e7ait l\u00e0?<\/p>\n<p>Je le sais, parce que je l\u2019ai v\u00e9cu.<\/p>\n<p style=\"font-size:22px;font-weight:800\">Je suis pass\u00e9 de 415 \u00e0 190 livres. J\u2019ai perdu 225 livres naturellement, sans chirurgie et sans m\u00e9dicament pour maigrir.<\/p>\n<p>Mais mon plus grand apprentissage n\u2019a pas \u00e9t\u00e9 de perdre du poids.<\/p>\n<p style=\"font-size:23px;font-weight:800;color:#a32931!important\">\u00c7a a \u00e9t\u00e9 de comprendre que maigrir, ce n\u2019est pas gu\u00e9rir.<\/p>\n<p>Perdre du poids peut transformer ton apparence. Mais apprendre \u00e0 mieux te conna\u00eetre, \u00e0 comprendre tes \u00e9motions, \u00e0 transformer tes habitudes et \u00e0 prendre soin de toi peut changer profond\u00e9ment ta fa\u00e7on de vivre.<\/p>\n<p>C\u2019est pour cette raison qu\u2019avec Natasha, nous avons cr\u00e9\u00e9 <strong>D\u00c9CLIC TA VIE<\/strong>.<\/p>\n<h3 style=\"color:#a32931!important;font-size:clamp(25px,3vw,35px);line-height:1.3;margin:36px 0 22px\">12 semaines pour reprendre le pouvoir sur ton corps, ton esprit et tes \u00e9motions.<\/h3>\n<p>Un programme de perte de poids et de transformation personnelle qui va bien au-del\u00e0 des r\u00e9gimes.<\/p>\n<p>Pendant 12 semaines, nous t\u2019accompagnons pour t\u2019aider \u00e0 d\u00e9velopper des habitudes durables, \u00e0 retrouver confiance en toi, \u00e0 mieux comprendre ce qui influence tes comportements et \u00e0 avancer vers une meilleure sant\u00e9.<\/p>\n<p><strong>Pas pour devenir quelqu\u2019un d\u2019autre.<\/strong><\/p>\n<p><strong>Pour enfin prendre soin de la personne que tu es.<\/strong><\/p>\n<p>Tu n\u2019as pas besoin d\u2019\u00eatre parfait. Tu n\u2019as pas besoin d\u2019avoir toutes les r\u00e9ponses.<\/p>\n<p>Tu as simplement besoin d\u2019\u00eatre pr\u00eat \u00e0 prendre une d\u00e9cision.<\/p>\n<p style=\"font-size:26px;font-weight:800;text-align:center;margin:34px 0 12px;color:#a32931!important\">Et si, cette fois, tu allais vraiment jusqu\u2019au bout?<\/p>\n<\/div><\/div><\/section>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-8f0dc3c1 wp-block-group-is-layout-constrained\" style=\"color:#29242a;background-color:#fffaf6;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#a32931!important;border:0!important;text-decoration:none!important;\">Un accompagnement pour reprendre le pouvoir sur ta vie<\/h2>\n<p class=\"has-custom-font-size wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.61), 19px);line-height:1.7\">D\u00e9clic ta vie est con\u00e7u pour accompagner une transformation compl\u00e8te sur 12 semaines. Il ne s\u2019agit pas de consommer des vid\u00e9os puis de rester seul avec l\u2019information. L\u2019exp\u00e9rience combine du contenu structur\u00e9, des exercices et une pr\u00e9sence humaine r\u00e9guli\u00e8re.<\/p>\n<p class=\"has-custom-font-size wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.61), 19px);line-height:1.7\">Tu veux perdre du poids, retrouver ton \u00e9nergie, apaiser ta relation avec ton corps et tes \u00e9motions, et reprendre les commandes de ta vie? Pendant 12 semaines, Jacques et Natasha t\u2019accompagnent pour transformer tes habitudes, renforcer ton esprit et avancer avec des gestes concrets, \u00e0 ton rythme. Tu n\u2019as pas \u00e0 faire ce chemin seul.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-25921217 wp-block-group-is-layout-constrained\" style=\"background-color:#f1e8df;color:#29242a;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#a32931!important;border:0!important;text-decoration:none!important;\">Ton exp\u00e9rience accompagn\u00e9e sur 12 semaines<\/h2>\n\n<ul class=\"wp-block-list has-custom-font-size\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.488), 18px);line-height:1.8\"><li>Des contenus vid\u00e9o structur\u00e9s autour du th\u00e8me de chaque semaine.<\/li><li>Un document de travail et des exercices pour passer de l\u2019information \u00e0 l\u2019action.<\/li><li>Un rendez-vous LIVE hebdomadaire avec Jacques pour avancer sur les d\u00e9cisions, les habitudes et le passage \u00e0 l\u2019action.<\/li><li>Un rendez-vous LIVE hebdomadaire avec Natasha pour approfondir la dimension \u00e9motionnelle, int\u00e9rieure et d\u2019alignement.<\/li><li>Une cohorte accompagn\u00e9e pendant toute la dur\u00e9e du parcours.<\/li><\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-90c95fa5 wp-block-group-is-layout-constrained\" style=\"color:#29242a;background-color:#fffaf6;padding-top:56px;padding-right:24px;padding-bottom:56px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#a32931!important;border:0!important;text-decoration:none!important;\">Pourquoi \u00ab Ne plus revenir en arri\u00e8re \u00bb?<\/h2>\n<p class=\"has-custom-font-size wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.61), 19px);line-height:1.7\">Parce que perdre du poids, changer une habitude ou prendre une d\u00e9cision n\u2019est souvent que le d\u00e9but. Le v\u00e9ritable enjeu est de devenir la personne capable de maintenir ce changement lorsque la vie redevient difficile, charg\u00e9e ou impr\u00e9visible.<\/p>\n<p class=\"has-custom-font-size wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.61), 19px);line-height:1.7\">D\u00e9clic ta vie est construit autour de cette id\u00e9e : comprendre, d\u00e9cider, agir, recommencer quand il le faut \u2014 mais ne plus revenir \u00e0 la personne qu\u2019on ne veut plus \u00eatre.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-63f81b57 wp-block-group-is-layout-constrained\" style=\"background-color:#111111;padding-top:54px;padding-right:24px;padding-bottom:54px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">Les inscriptions sont ouvertes \u2014 cohorte du 11 janvier 2027<\/h2>\n<p class=\"has-text-align-center has-text-color has-custom-font-size wp-block-paragraph\" style=\"color:#ffffff;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.61), 19px);line-height:1.6\">La premi\u00e8re cohorte d\u00e9bute le 11 janvier 2027. Investissement r\u00e9gulier : 2 499 $ + taxes. Rabais de lancement de 500 $ \u00e0 l\u2019inscription pour cette premi\u00e8re cohorte, soit un investissement de 1 999 $ + taxes. Pour parler de ta situation et d\u00e9couvrir si ce programme te convient, r\u00e9serve gratuitement 30 minutes directement avec Jacques.<\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/calendly.com\/jacques-aubin\/30min\" style=\"border-radius:6px;color:#ffffff;background-color:#df1111;font-weight:700\">R\u00e9server 30 minutes avec Jacques<\/a><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9clic ta vie \u2013 Programme de transformation accompagn\u00e9e en ligne sur 12 semaines : corps, esprit et \u00e9motions, avec Jacques Aubin et Natasha.<\/p>","protected":false},"author":1,"featured_media":0,"parent":874,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-plain","meta":{"footnotes":""},"class_list":["post-876","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9clic ta vie \u2013 Programme de transformation 12 semaines - Jacques Aubin<\/title>\n<meta name=\"description\" content=\"D\u00e9clic ta vie : programme de transformation de 12 semaines en ligne avec Jacques Aubin et Natasha. 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